Blueberry Muffins
Packaged product Pan y productos horneados Tesco Finest
Blueberry Muffins contains 344 kcal per 100 g. A serving, 1 muffin, 116 g (116 g) provides about 399 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 48,1 g | 17% |
| Dietary fiber L | 0,95 g | 3% |
| Total sugars L | 24,3 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0,95 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars24,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium119 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 0286859002000
- Label serving
- 1 muffin (116 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Bun Bongo baker | 344 | 7,6 g | 46,5 g | 13,4 g |
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| Thomas’ everything breakfast bread Thomas’ | 344 | 12,5 g | 50 g | 9,4 g |
| Seeded Grain Free Gluten Free Bread The Grain Escape | 344 | 2,3 g | 71,2 g | 13,8 g |
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| Panko Bread Crumbs Amazon Grocery | 344 | 9,4 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 344 kcal. Serving, 1 muffin, 116 g (116 g): about 399 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 4,3 g in serving, 1 muffin, 116 g (116 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 48,1 g of total carbohydrates per 100 g, including 0,95 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Blueberry Muffins?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286859002000. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.