Blueberry muffin
Packaged product Pan y productos horneados Woolworths
Blueberry muffin contains 353 kcal per 100 g. A serving, 140.0 g (140 g) provides about 495 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 23,6 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for pan y productos horneados (median 4,8 g)
- Sugars23,6 gbelow the median for pan y productos horneados (median 25,3 g)
- Fat16,8 gbelow the median for pan y productos horneados (median 17,6 g)
- Saturated fat1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sodium421 mgin the top quarter of pan y productos horneados (median 316 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633540807
- Label serving
- 140.0 g
- Category
- Muffins de arándanos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffins Walmart | 354 | 5,1 g | 44,4 g | 17,2 g |
| Muffins bleuets President's Choice | 355 | 4,8 g | 50 g | 16,1 g |
| Blueberry Muffin Susie Gluten Free | 355 | 3,5 g | 47,8 g | 15,9 g |
| Blueberry muffins Lidl | 356 | 3,3 g | 42,2 g | 20 g |
| Muffins Blueberry QUEST | 351 | 17,5 g | 42,1 g | 19,3 g |
| Muffin - Blueberry Streusel Sweets from the Earth | 350 | 4,3 g | 51 g | 14,3 g |
| Muffin myrtille Aunt Jemima | 349 | 5,1 g | 39,3 g | 19,3 g |
| Blueberry muffin Bakersource | 358 | 5 g | 48,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 353 kcal. Serving, 140.0 g (140 g): about 495 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6,4 g in serving, 140.0 g (140 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 4,8 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 45 g of total carbohydrates per 100 g, including 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry muffin?
Blueberry muffin contains 16,8 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Blueberry muffin?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633540807. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.