Blueberry Muffin
Packaged product Pan y productos horneados Two-Bite
Blueberry Muffin contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,1 mg | 12% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 24,6 g | |
| Added sugars L | 22,8 g | 46% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars24,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat17,5 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat3,5 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium263 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two-Bite
- Barcode
- 0770981107820
- Label serving
- 57 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow Swiss Roll Mactaste | 368 | 7,8 g | 51,2 g | 14,8 g |
| Two Bite Cinnamon Rolls Best Choice | 368 | 5,3 g | 50,9 g | 15,8 g |
| Easter bun National | 368 | 7 g | 71,9 g | 5,3 g |
| Gingerbread max Perryman's | 368 | 5,6 g | 66,5 g | 8,1 g |
| Organic corn bread mix Marie Callender's | 368 | 5,3 g | 78,9 g | 1,3 g |
| Cinnamon Roll Goldilocks | 368 | 7,4 g | 57,9 g | 11,6 g |
| Pumpkin Muffin Top Seattles Favorite | 368 | 4,4 g | 50 g | 16,9 g |
| Protein Muffin Mix Blueberry Simple Truth | 368 | 19,3 g | 68,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 368 kcal. Serving, 57 g (57 g): about 210 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 57 g (57 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 17,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Blueberry Muffin?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770981107820. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.