Blueberry Jam
Packaged product Dulces y postres Parklands
Blueberry Jam contains 215 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 22 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,7 g)
- Sugars50 gin the top quarter of dulces y postres (median 21,2 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium10 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parklands
- Barcode
- 9349132010411
- Label serving
- 1 portion (10 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mince & Cheese Pie JOHN'S PIES | 215 | 6,2 g | 21,1 g | 11,4 g |
| Pie Pt's Pies | 215 | 8,4 g | 26,4 g | 8,2 g |
| Chicken Pot Pie Aussie Pie Company | 215 | 7,9 g | 24,2 g | 9,7 g |
| Non-Dairy Cookies & Cream Coconut Milk Ice Cream H-E-B | 215 | 1,1 g | 32,3 g | 9,7 g |
| Confetti cake ice cream Tops | 215 | 3,2 g | 24,7 g | 11,8 g |
| Prestige Real Premium Ice Cream Blackberry Cheesecake Prestige | 215 | 3,2 g | 29 g | 10,8 g |
| S'more Aggie Ice Cream Famous Aggie Ice Cream | 215 | 4,3 g | 32,3 g | 8,6 g |
| Mango Queso Ice Cream Magnolia | 215 | 3,2 g | 22,6 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Jam?
100 g of Blueberry Jam has 215 kcal. Serving, 1 portion, 10 g (10 g): about 22 kcal.
How much protein is in Blueberry Jam?
Blueberry Jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 g (10 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Blueberry Jam?
Blueberry Jam has 51 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Jam?
Blueberry Jam contains 0 g of fat per 100 g.
How much sodium is in Blueberry Jam?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349132010411. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.