Bliss Doughnut
Packaged product Dulces y postres Dunkin'
Bliss Doughnut contains 382 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,7 g)
- Sugars18 gbelow the median for dulces y postres (median 21,2 g)
- Fat23 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat11 gabove the median for dulces y postres (median 5,5 g)
- Sodium433 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunkin'
- Barcode
- 8424465884258
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter & Chocolate Chip Cookie Mix Reese's | 382 | 5,9 g | 82,4 g | 6,6 g |
| Master Blend Plant - Based Protein Powder, Chocolate Om | 382 | 61,8 g | 11,8 g | 7,4 g |
| Cookies & Crème Protein Rule1 Whey Blend | 382 | 70,6 g | 11,8 g | 5,9 g |
| Bussin Birthday Cake Anabar | 382 | 29,4 g | 50 g | 8,8 g |
| Sweetener Canderel | 382 | 1 g | 94 g | 0 g |
| Chocolate Nutter Butter Ghost | 382 | 58,4 g | 20,2 g | 6,7 g |
| Chocolate Chip Cookie Dough Complete Nutrition Bar Huel | 382 | 23,6 g | 47,3 g | 12,7 g |
| Vegan Protein Extreme Chocolate Protein Works | 382 | 77 g | 9,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bliss Doughnut?
100 g of Bliss Doughnut has 382 kcal.
How much protein is in Bliss Doughnut?
Bliss Doughnut contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Bliss Doughnut?
Bliss Doughnut has 39 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bliss Doughnut?
Bliss Doughnut contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Bliss Doughnut?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424465884258. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.