Blade Steak
Blade Steak contains 142 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 482 kcal.
Roughly 41% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 27%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of bebidas (median 0,6 g)
- Fiber2,1 gin the top quarter of bebidas (median 0 g)
- Fat6,5 gin the top quarter of bebidas (median 0,1 g)
- Sodium116 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Smoothie de Monin Monin | 142 | 0 g | 36,7 g | 0 g |
| Torani smoothie mix Torani | 142 | 0 g | 35,8 g | 0 g |
| Nut Butter Smoothie - Strawberry + Peanut Butter Noka | 142 | 6,7 g | 15,8 g | 5,8 g |
| Real fruit smoothie mix mango Torani | 142 | 0 g | 36,7 g | 0 g |
| Tuna in water solid white Albacore Lidl | 142 | 31,9 g | 0 g | 0,89 g |
| chunk steak chunk | 142 | 22,1 g | 3,5 g | 4 g |
| Chunk Plant Based Steaks Chunk | 142 | 22,1 g | 3,5 g | 4 g |
| Organic Beef Steak Kroger | 142 | 22,1 g | 0 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blade Steak?
100 g of Blade Steak has 142 kcal. Serving, 1 package, 340 g (340 g): about 482 kcal.
Is Blade Steak high in protein?
Blade Steak contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 38,5 g in serving, 1 package, 340 g (340 g). About 32% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Blade Steak?
Blade Steak has 9,7 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blade Steak?
Blade Steak contains 6,5 g of fat per 100 g.
How much sodium is in Blade Steak?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754590843201. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.