Black Forest Sponge Pudding
Packaged product Dulces y postres Sainsbury's
Black Forest Sponge Pudding contains 326 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 326 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 10,3 g | 52% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 41,8 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26,5 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for dulces y postres (median 5,7 g)
- Sugars26,5 gabove the median for dulces y postres (median 21,2 g)
- Fat15,5 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat10,3 gabove the median for dulces y postres (median 5,5 g)
- Sodium110 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334031602
- Label serving
- 1 portion (100 g)
- Category
- Hot desserts
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Blonde Sponge Pudding Sainsbury's | 424 | 4,5 g | 39,2 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Sponge Pudding?
100 g of Black Forest Sponge Pudding has 326 kcal. Serving, 1 portion, 100 g (100 g): about 326 kcal.
How much protein is in Black Forest Sponge Pudding?
Black Forest Sponge Pudding contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Black Forest Sponge Pudding?
Black Forest Sponge Pudding has 41,8 g of total carbohydrates per 100 g, including 2 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Sponge Pudding?
Black Forest Sponge Pudding contains 15,5 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
How much sodium is in Black Forest Sponge Pudding?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334031602. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.