Black Forest Ham
Black Forest Ham contains 106 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 60 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gbelow the median for carne (median 17,6 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant SB cooked ham Giant | 106 | 15,9 g | 1,8 g | 3,5 g |
| Hickory Smoked Boneless Ham Smithfield | 106 | 15,3 g | 5,9 g | 2,9 g |
| Uncured Black Forest Ham Wegmans | 106 | 17,6 g | 1,8 g | 1,8 g |
| Carne Asada Beef Flap Meat Branding Iron Ranch | 106 | 17,6 g | 1,8 g | 2,7 g |
| Slow Cooked Pulled Pork The Cookhouse | 106 | 12,3 g | 3 g | 4,8 g |
| 97% Fat Free Ham Wegmans | 106 | 15,9 g | 1,8 g | 3,5 g |
| Herta bacon dés Herta | 106 | 19 g | 0,8 g | 3 g |
| Smokehouse Ham Sahlens | 106 | 17,6 g | 1,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 106 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56.699 g (56,7 g). About 63% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0270525814929. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.