Black Forest Ham
Packaged product Carne Kentucky Legend
Black Forest Ham contains 119 kcal per 100 g. A serving, 3 oz., 84 g (84 g) provides about 100 kcal.
Roughly 60% of its calories come from protein, with 32% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 1.417 mg | 62% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 8%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars1,2 gabove the median for carne (median 1 g)
- Fat4,2 gbelow the median for carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.417 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kentucky Legend
- Barcode
- 2083507013405
- Label serving
- 3 oz. (84 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Brisket, Glazed Root Veg & Mash Gourmet Fuel | 119 | 10,3 g | 12,3 g | 3,2 g |
| Smithfield sliced maple boneless ham Smithfield Anytime Favorites | 119 | 16,7 g | 8,3 g | 3 g |
| Hardwood Smoked Pitmaster Seasoned Pulled Pork Member's Mark | 119 | 15,5 g | 1,2 g | 5,4 g |
| Black Forest Ham Kentucky Legend | 119 | 17,9 g | 2,4 g | 4,2 g |
| Bourbon Barrel Smoked Ham Kentucky Legend | 119 | 17,9 g | 2,4 g | 4,8 g |
| Hickory Smoked Ham (Sliced) Kentucky Legend | 119 | 17,9 g | 2,4 g | 4,8 g |
| Class Sliced Smoked Ham Hormel | 119 | 16,7 g | 2,4 g | 5,4 g |
| Applewood Smoked Uncured Carver Ham Frick’s | 119 | 17,9 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 119 kcal. Serving, 3 oz., 84 g (84 g): about 100 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 3 oz., 84 g (84 g). About 60% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 4,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 1.417 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2083507013405. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.