Black Forest Ham
Packaged product Carne Diet & Watson
Black Forest Ham contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 36% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 19.400 mg | 843% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 5%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Fat5,3 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium19.400 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diet & Watson
- Barcode
- 0277245909874
- Label serving
- 1 portion (56.699 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Lidl | 141 | 22 g | 1,3 g | 5,3 g |
| Fredericks Corned Beef Meijer | 141 | 24,7 g | 1,8 g | 4,4 g |
| Asda beef Asda | 141 | 31 g | 1 g | 1,4 g |
| Beef Meatballs With Roast Chat Potatoes And Passata Livefit | 141 | 12,9 g | 9,8 g | 5,6 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22,3 g | 1,2 g | 5,9 g |
| Sliced Grass-Fed Beef Sirloin Sous Vide | 141 | 22,3 g | 1,2 g | 5,9 g |
| 93% lean ground beef Market Basket | 141 | 20,3 g | 0 g | 7,1 g |
| Hamburguesa Manada | 141 | 19,7 g | 1,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 141 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 80 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56.699 g (56,7 g). About 59% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 19.400 mg of sodium, 843% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0277245909874. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.