Black Cod Fillet
Packaged product Otros alimentos Tesco
Black Cod Fillet contains 268 kcal per 100 g. A serving, 1, 100 g (100 g) provides about 268 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21,5 g | 28% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 17,4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,1 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat21,5 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,4 gabove the median for otros alimentos (median 1,9 g)
- Sodium32 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0244858007402
- Label serving
- 1 (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Ciabatta Dunnes Stores Bakery | 268 | 8,8 g | 51,6 g | 2,3 g |
| Pesto Melanzana Shneider's Shneider's | 268 | 2,4 g | 9,7 g | 24,2 g |
| Tricolour Fettuccine pams | 268 | 11,3 g | 48,9 g | 1,9 g |
| All round glaze Caj P. | 268 | 1,5 g | 8,6 g | 25,6 g |
| Chuck Roast Aldi | 268 | 17 g | 0 g | 21,4 g |
| Tranche de pâté en croûte de volaille Carrefour | 268 | 12 g | 18 g | 17 g |
| Bruschetta saumon Match | 268 | 16 g | 18 g | 15 g |
| Feta BOB Aldi | 268 | 17,9 g | 0,8 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Cod Fillet?
100 g of Black Cod Fillet has 268 kcal. Serving, 1, 100 g (100 g): about 268 kcal.
Is Black Cod Fillet high in protein?
Black Cod Fillet contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 17,4 g in serving, 1, 100 g (100 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Black Cod Fillet?
Black Cod Fillet has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Cod Fillet?
Black Cod Fillet contains 21,5 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Black Cod Fillet?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0244858007402. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.