Black beans
Packaged product Bebidas Waitrose
Black beans contains 103 kcal per 100 g. A serving, 1 serving, 126 g (126 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 324 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 0,5 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 60%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of bebidas (median 20,8 g)
- Fiber8,1 gbelow the median for bebidas (median 9,2 g)
- Sugars0,5 gin the lowest quarter of bebidas (median 2 g)
- Fat0,5 gin the lowest quarter of bebidas (median 1,9 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saladitos Pickles Lupine Beans Super Extra Saladitos | 103 | 10,6 g | 1 g | 3,9 g |
| Green lentils Laila | 104 | 9 g | 12,2 g | 0,38 g |
| Masoor Dal Tata Sampann | 104 | 9 g | 12,2 g | 0,38 g |
| Lentilles vertes legumor | 104 | 9 g | 12,2 g | 0,38 g |
| Féveroles décortiquées Graine de choc | 108 | 12 g | 8,8 g | 0 g |
| Féveroles décortiquées Graine de choc | 108 | 12 g | 8,8 g | 0 g |
| Haricots rouges Bio SanoFruit | 109 | 8,5 g | 13,8 g | 0,55 g |
| Everyday Dal Yellow Lentils, Tomato & Garlic maya kaimal | 96 | 3,7 g | 12,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 103 kcal. Serving, 1 serving, 126 g (126 g): about 130 kcal.
How much protein is in Black beans?
Black beans contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 9,7 g in serving, 1 serving, 126 g (126 g). About 35% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 20,8 g).
How many carbs are in Black beans?
Black beans has 13,1 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169658895. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.