Biscoitos Espelta & Azeite
Packaged product Dulces y postres Seara
Biscoitos Espelta & Azeite contains 454 kcal per 100 g. A serving, 100 g (100 g) provides about 454 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 66,2 g | 24% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6,5 g)
- Fiber3,1 gabove the median for dulces y postres (median 3 g)
- Sugars7,5 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat17,4 gbelow the median for dulces y postres (median 19 g)
- Saturated fat3,1 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium440 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de _Espelta_* (46%), Água, Azeite Virgem* (13,8%), Açúcar Mascavado*, Malte de _Cevada_*, Erva Doce*, Levedante: Bicarbonato de Sódio, Sal Marinho, Canela* e Essência de Limão*. *de Produção Biológica. Contém _glúten_. Poderá conter vestígios de _sésamo_, de _soja_ e de _frutos de casca rija_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaAzúcarSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoitos Espelta & Azeite?
100 g of Biscoitos Espelta & Azeite has 454 kcal. Serving, 100 g (100 g): about 454 kcal.
How much protein is in Biscoitos Espelta & Azeite?
Biscoitos Espelta & Azeite contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 6,7 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Biscoitos Espelta & Azeite?
Biscoitos Espelta & Azeite has 66,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoitos Espelta & Azeite?
Biscoitos Espelta & Azeite contains 17,4 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Biscoitos Espelta & Azeite?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600341930193. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.