Biscoff
Packaged product Dulces y postres Lotus
Biscoff contains 484 kcal per 100 g. A serving, 7.8 g (7,8 g) provides about 38 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 72,6 g | 26% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 38,1 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for dulces y postres (median 6,4 g)
- Fiber1,3 gbelow the median for dulces y postres (median 3 g)
- Sugars38,1 gin the top quarter of dulces y postres (median 27 g)
- Saturated fat8 gabove the median for dulces y postres (median 7,6 g)
- Sodium362 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5050 Golmaal Britannia | 484 | 7 g | 72,6 g | 18,4 g |
| Free from jammy wheels Co-op | 484 | 6,1 g | 58 g | 24 g |
| Cookie Butter Partake | 484 | 3,2 g | 67,7 g | 22,6 g |
| Doppelkeks mit Zartbittercreme ener Bio | 484 | 7 g | 60 g | 24 g |
| Candy Cane Sandwich Cremes Clover Valley | 484 | 3,2 g | 71 g | 19,4 g |
| Oat Cookies Chocolate Chips Quaker | 484 | 6,8 g | 62 g | 22,4 g |
| Percy Pig biscuits Marks And Spencer | 484 | 6,4 g | 71,9 g | 18,6 g |
| Frollini Senatore Cappelli ai frutti rossi Sottolestelle | 484 | 9 g | 79 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 484 kcal. Serving, 7.8 g (7,8 g): about 38 kcal.
How much protein is in Biscoff?
Biscoff contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 0,38 g in serving, 7.8 g (7,8 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Biscoff?
Biscoff has 72,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Biscoff?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126446029. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.