Bio Sauerkraut
Packaged product Comidas y Platos Demeter
Bio Sauerkraut contains 22 kcal per 100 g. A serving, 50.0 g (50 g) provides about 11 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of comidas y platos (median 1,3 g)
- Fiber2,9 gabove the median for comidas y platos (median 2,6 g)
- Sugars1,2 gbelow the median for comidas y platos (median 1,3 g)
- Fat0,1 gin the lowest quarter of comidas y platos (median 0,3 g)
- Sodium500 mgabove the median for comidas y platos (median 480 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Demeter
- Barcode
- 4009309020272
- Label serving
- 50.0 g
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl**, Meersalz **demeter-Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Filder Spitzbüble | 22 | 1,5 g | 1,9 g | 0,1 g |
| weinsauerkraut mild aus weißkohl Aldi | 22 | 1,5 g | 1,9 g | 0,5 g |
| Bio Sauerkraut REWE | 22 | 1,5 g | 1,9 g | 0,1 g |
| Sauerkraut Winn Dixie | 22 | 0 g | 2,9 g | 0 g |
| Choucroute cuite au naturel André Laurent | 22 | 1,2 g | 3,1 g | 0 g |
| Mildes Weinsauerkraut EDEKA Hengstenberg Mildes Weinsauerkraut 810g 2.59€ 1kg 3.20€ | 22 | 1,5 g | 1,9 g | 0,5 g |
| Sauerkraut Hengstenberg | 22 | 1,5 g | 1,9 g | 0,5 g |
| Mildessa Weinsauerkraut Hengstenberg | 22 | 1,2 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sauerkraut?
100 g of Bio Sauerkraut has 22 kcal. Serving, 50.0 g (50 g): about 11 kcal.
How much protein is in Bio Sauerkraut?
Bio Sauerkraut contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,75 g in serving, 50.0 g (50 g). About 27% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 1,3 g).
How many carbs are in Bio Sauerkraut?
Bio Sauerkraut has 3,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sauerkraut?
Bio Sauerkraut contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Bio Sauerkraut?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009309020272. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.