Bio Ham
Packaged product Carne Albert Heijn
Bio Ham contains 126 kcal per 100 g. A serving, 20 g (20 g) provides about 25 kcal.
Roughly 64% of its calories come from protein, with 27% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 3,1 g | 16% |
| Sodium L | 838 mg | 36% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 9%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for carne (median 17,2 g)
- Fiber0,1 gabove the median for carne (median 0,046 g)
- Fat3,8 gbelow the median for carne (median 8,6 g)
- Saturated fat3,1 gbelow the median for carne (median 3,1 g)
- Sodium838 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2312967003528
- Label serving
- 20 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Smoked Ham Lidl | 126 | 20 g | 1 g | 4,5 g |
| Harissa Lamb chickpea Stew Frive | 126 | 7,8 g | 11,5 g | 5,1 g |
| Crumbed Irish Ham Tesco Finest | 126 | 25 g | 0,6 g | 2,5 g |
| Ham trimmings Bridge valley foods | 126 | 19 g | 2 g | 4,5 g |
| Traditional Smoked Ham Slices Lidl | 126 | 20 g | 1 g | 4,5 g |
| Organic Virgin Coconut Oil COCOLEO | 126 | 0 g | 0 g | 14 g |
| Beef Bolognese Spaghetti Mitch’s Meals | 126 | 13,2 g | 10,8 g | 3,2 g |
| Glazed by Hand Real Irish Ham Brady Family | 126 | 24 g | 0,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Ham?
100 g of Bio Ham has 126 kcal. Serving, 20 g (20 g): about 25 kcal.
Is Bio Ham high in protein?
Bio Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 64% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Bio Ham?
Bio Ham has 2,9 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Ham?
Bio Ham contains 3,8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
How much sodium is in Bio Ham?
100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2312967003528. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.