Bio granoro
Packaged product Otros alimentos Primo
Bio granoro contains 352 kcal per 100 g. A serving, 100.0 g (100 g) provides about 352 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3,4 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for otros alimentos (median 6,9 g)
- Fiber8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars3,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,6 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primo
- Barcode
- 0048990361053
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio granoro?
100 g of Bio granoro has 352 kcal. Serving, 100.0 g (100 g): about 352 kcal.
Is Bio granoro high in protein?
Bio granoro contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Bio granoro?
Bio granoro has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio granoro?
Bio granoro contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048990361053. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.