Bio Gemüse
Packaged product Comidas y Platos Freshona
Bio Gemüse contains 55 kcal per 100 g. A serving, 100 g (100 g) provides about 55 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of comidas y platos (median 6,2 g)
- Sugars3,1 gabove the median for comidas y platos (median 2,1 g)
- Fat1,7 gin the lowest quarter of comidas y platos (median 5,5 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sodium324 mgabove the median for comidas y platos (median 308 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489007470
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Frozen comidas preparadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Mais, 17% Brechbohnen, 15% Gemüsepaprika, 13% Champignons, Zwiebeln, Sonnenblumenöl, Meersalz, Kräuter, Stärke, natives Olivenöl extra, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de girasolSaltAceite de oliva
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|---|---|---|---|---|
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| Drunken Noodles Chicken Bowl Fusia | 56 | 3,2 g | 8,2 g | 0,29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gemüse?
100 g of Bio Gemüse has 55 kcal. Serving, 100 g (100 g): about 55 kcal.
How much protein is in Bio Gemüse?
Bio Gemüse contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,2 g).
How many carbs are in Bio Gemüse?
Bio Gemüse has 6,9 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gemüse?
Bio Gemüse contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Bio Gemüse?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489007470. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.