Bio Gemüse Couscous
Packaged product Comidas y Platos Nature Active Bio
Bio Gemüse Couscous contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for comidas y platos (median 8,8 g)
- Sugars5,4 gabove the median for comidas y platos (median 4,4 g)
- Fat1,6 gin the lowest quarter of comidas y platos (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 1,2 g)
- Sodium393 mgbelow the median for comidas y platos (median 913 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Active Bio
- Barcode
- 4099200013398
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Comidas secas
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% semoule de blé dur", 15 % légumes déshydratés en proportions variables (oignons, carottes, tomates", poivrons", poireaux"), sel comestible, 0,5 % persil séché, poivre". "de l'agriculture biologique contrôlée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Style Meal Veggie & Nature | 344 | 8,7 g | 68 g | 3,1 g |
| Pasta e fagioli F.I.R.M.A. Italia | 342 | 18 g | 54 g | 3,1 g |
| Peruvian Style Meal Veggie & Nature | 345 | 13 g | 57 g | 5,1 g |
| Purè di Patate con Spinaci e Carote F.I.R.M.A. Italia | 341 | 9,1 g | 72 g | 0,8 g |
| Minestrina Primavera GR90 Firm F.I.R.M.A. Italia | 341 | 13 g | 62 g | 3,2 g |
| Couscous F.I.R.M.A. Italia | 346 | 13 g | 66 g | 2,1 g |
| Oriental style meal Veggie & Nature | 346 | 8,7 g | 70 g | 1,3 g |
| Ofen Bällchen Mit Gouda Maggi | 340 | 7 g | 67,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gemüse Couscous?
100 g of Bio Gemüse Couscous has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
Is Bio Gemüse Couscous high in protein?
Bio Gemüse Couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 8,8 g).
How many carbs are in Bio Gemüse Couscous?
Bio Gemüse Couscous has 68 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gemüse Couscous?
Bio Gemüse Couscous contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Bio Gemüse Couscous?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200013398. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.