Bio-Dinkel-Wraps
Packaged product Pan y productos horneados Spar
Bio-Dinkel-Wraps contains 304 kcal per 100 g. A serving, 1 wrap, 75 g (75 g) provides about 228 kcal.
Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 61%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,2 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Fat8,6 gin the top quarter of pan y productos horneados (median 6,8 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,3 g)
- Sodium433 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000966533
- Quantity
- 3 x 75 g = 225 g
- Label serving
- 1 wrap (75 g)
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66% DINKELMEHL*, Wasser, natives Oilvenöl* extra, Sonnenblumenöl*, Salz unjodiert, natürliches Rosmarinaroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber tortilla ICA | 304 | 0,008 g | 48 g | 7,4 g |
| Plain white wrap Dunnes Stores | 304 | 8,8 g | 55 g | 4,9 g |
| Protein wraps Prozis | 304 | 22 g | 30 g | 8,7 g |
| Tortilla Beetroot Santa Maria | 304 | 9,3 g | 52 g | 6,8 g |
| Tortilla s p?íchutí špenátu El Tequito | 304 | 9,9 g | 48 g | 7,6 g |
| It'za Tortillas Wrap It’za | 304 | 8,8 g | 55 g | 4,9 g |
| Beetroot Tortilla Santa Maria | 304 | 9,3 g | 52 g | 6,8 g |
| Tortilla La Morena | 304 | 8,8 g | 55 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Dinkel-Wraps?
100 g of Bio-Dinkel-Wraps has 304 kcal. Serving, 1 wrap, 75 g (75 g): about 228 kcal.
How much protein is in Bio-Dinkel-Wraps?
Bio-Dinkel-Wraps contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 7,1 g in serving, 1 wrap, 75 g (75 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in Bio-Dinkel-Wraps?
Bio-Dinkel-Wraps has 46 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Dinkel-Wraps?
Bio-Dinkel-Wraps contains 8,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Bio-Dinkel-Wraps?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000966533. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.