Besan
Packaged product Otros alimentos Spark
Besan contains 387 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 193 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 11 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars11 gabove the median for otros alimentos (median 3,5 g)
- Fat7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium64 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spark
- Barcode
- 0890600300097
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur bisküvi Bulgurum | 387 | 12,4 g | 78,1 g | 1 g |
| Bambi Mymuesli | 387 | 10 g | 65,9 g | 7,3 g |
| Delikátna Master chef | 387 | 6,4 g | 6 g | 37,4 g |
| Fuel One MuscleBlaze | 387 | 61,5 g | 22,5 g | 5,4 g |
| Annie's original real aged cheddar Annie's | 387 | 12,7 g | 66,7 g | 7 g |
| Melange exotique Agidra | 387 | 1,9 g | 70 g | 11 g |
| 22 sucettes originales Togolo | 387 | 0,1 g | 96,3 g | 0,1 g |
| Manuka Middles Manuka Doctor | 387 | 0 g | 96 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Besan?
100 g of Besan has 387 kcal. Serving, 1 portion, 50 g (50 g): about 193 kcal.
Is Besan high in protein?
Besan contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 portion, 50 g (50 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Besan?
Besan has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Besan?
Besan contains 7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Besan?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890600300097. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.