Benessere
Benessere contains 64 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 72 kcal per 100 g across 126 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of bebidas (median 2,8 g)
- Fat0,9 gin the lowest quarter of bebidas (median 1,5 g)
- Saturated fat0,5 gin the lowest quarter of bebidas (median 1 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk
- Barcode
- 8034066305504
- Category
- Milk drinks fermented with L casei
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L Casei Fresa MERCADONA | 65 | 2,4 g | 10,3 g | 1,5 g |
| Leche fermentada con L.casei MERCADONA | 65 | 2,4 g | 10,4 g | 1,5 g |
| Milk benessere Milk | 63 | 2,9 g | 11 g | 0,8 g |
| Actimel saveur vanille Danone | 63 | 3,3 g | 9,1 g | 1,4 g |
| l casei Milbona | 63 | 2,7 g | 9,8 g | 1,4 g |
| L. Casei Natural Auchan | 66 | 2,7 g | 9,8 g | 1,4 g |
| L. Casei Natural Auchan | 66 | 2,7 g | 9,8 g | 1,4 g |
| Actimel Actimel | 62 | 3,3 g | 8,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benessere?
100 g of Benessere has 64 kcal.
How much protein is in Benessere?
Benessere contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,8 g).
How many carbs are in Benessere?
Benessere has 11 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benessere?
Benessere contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Benessere?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066305504. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.