Benecol
Packaged product Otros alimentos Emmi
Benecol contains 49 kcal per 100 g. A serving, 1 portion, 65 ml (65 g) provides about 32 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,2 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,15 g | 0,8% |
| Sodium L | 36,9 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for otros alimentos (median 7 g)
- Sugars3,7 gabove the median for otros alimentos (median 3,4 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium36,9 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7610900305933
- Label serving
- 1 portion (65 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High performance protein shake Meijer | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein shake max protein Equate | 49 | 9,2 g | 1,5 g | 0,92 g |
| Protein Shake SixStar | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shakes Max Protein Equate | 49 | 9,2 g | 1,5 g | 0,92 g |
| Immunity Squeezed Juice Wellness | 49 | 0,31 g | 11,7 g | 0 g |
| Premier Protein Premier Protein | 49 | 9,2 g | 1,2 g | 0,92 g |
| Protein Shake Cafe Latte Equate | 49 | 9,2 g | 1,5 g | 0,92 g |
| premier protein Premier Protein | 49 | 9,2 g | 0,92 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 49 kcal. Serving, 1 portion, 65 ml (65 g): about 32 kcal.
How much protein is in Benecol?
Benecol contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 65 ml (65 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Benecol?
Benecol has 4 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 2,2 g of fat per 100 g, of which 0,15 g is saturated (0,8% of the Daily Value).
How much sodium is in Benecol?
100 g contains 36,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900305933. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.