Benecol
Packaged product Otros alimentos Benecol
Benecol contains 47 kcal per 100 g. A serving, 100.0 g (100 g) provides about 47 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 47,2 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 46%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for otros alimentos (median 7 g)
- Sugars5 gabove the median for otros alimentos (median 3,4 g)
- Fat1,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium47,2 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 6411200002529
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté Asperge Jean d'Audignac | 47 | 1,2 g | 5 g | 2,3 g |
| Kick citron Gbnc | 47 | 0 g | 12 g | 0 g |
| Wile DOO 5027738-015002 Regal | 47 | 0,4 g | 1,7 g | 4,1 g |
| Suc de Pera i Poma Casa Amella | 47 | 0 g | 12 g | 0 g |
| Le pur jus Joker | 47 | 0,7 g | 10,5 g | 0 g |
| Zwetschgen Gefroren Bio Migros | 47 | 0,5 g | 9 g | 0,5 g |
| Biomultijus Biog | 47 | 0,3 g | 10,4 g | 0,1 g |
| Mountain dew Mountain Dew | 47 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 47 kcal. Serving, 100.0 g (100 g): about 47 kcal.
How much protein is in Benecol?
Benecol contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Benecol?
Benecol has 5,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Benecol?
100 g contains 47,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200002529. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.