Benecol
Packaged product Gordas y aceites Benecol
Benecol contains 537 kcal per 100 g.
Roughly 99% of its calories come from fat, with 0,6% from carbohydrates and 0,4% from protein (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 59 g | 76% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 0,6%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of gordas y aceites (median 0,1 g)
- Sugars0,8 gin the top quarter of gordas y aceites (median 0,1 g)
- Fat59 gabove the median for gordas y aceites (median 52 g)
- Saturated fat11 gbelow the median for gordas y aceites (median 14 g)
- Sodium400 mgin the top quarter of gordas y aceites (median 164 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101237
- Category
- Margarines ligeros
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, water, plant stanol ester (plant stanols 6.6g/100g), palm oil, buttermilk powder, salt (1%), emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), natural flavourings, acidity regulator (citric acid), colour (carotenes), vitamin a, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Aceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Benecol Benecol | 537 | 0,5 g | 0,8 g | 59 g |
| Benecol Spread Benecol | 537 | 0,5 g | 0,5 g | 59 g |
| Oméga 3&6 Doux Fruit d'Or | 539 | 0,5 g | 0,5 g | 60 g |
| Tulipán Tulipan | 539 | 0,5 g | 0,5 g | 60 g |
| Margarine Pro Activ Fruit d'Or Cuisson et Tartine Fruit d'Or | 539 | 0,5 g | 0,5 g | 60 g |
| Pro-Activ (lot x2) Fruit d'Or | 539 | 0,5 g | 0,5 g | 60 g |
| Fruit d'or ProActiv ProActiv | 539 | 0,5 g | 0,5 g | 60 g |
| Greenvale Aldi | 535 | 0,5 g | 0,8 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 537 kcal.
How much protein is in Benecol?
Benecol contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value). About 0,4% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Benecol?
Benecol has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 59 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Benecol?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101237. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.