Benco - benco
Packaged product Otros alimentos Benco
Benco - benco contains 375 kcal per 100 g. A serving, 100.0 g (100 g) provides about 375 kcal.
Roughly 89% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 78 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars78 gin the top quarter of otros alimentos (median 3,5 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium88 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benco
- Barcode
- 1034076003114
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutta Secca Manuzzi | 375 | 9,2 g | 75,1 g | 3,8 g |
| Iso-PF Red Velvet Brownie Whey Isolate Inspired | 375 | 78,1 g | 9,4 g | 3,1 g |
| Pop tart bites Kellogs | 375 | 2,5 g | 72,5 g | 7,5 g |
| Maple filled crepes La Boulangère | 375 | 6,3 g | 65,6 g | 6,3 g |
| Classic Müsli Märkisches Landbrot | 375 | 10,3 g | 57,8 g | 9,7 g |
| Nesquik All Natural Nestlé | 375 | 7,9 g | 68 g | 5,3 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Summer freeze Mountain Dew | 375 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco - benco?
100 g of Benco - benco has 375 kcal. Serving, 100.0 g (100 g): about 375 kcal.
How much protein is in Benco - benco?
Benco - benco contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Benco - benco?
Benco - benco has 81 g of total carbohydrates per 100 g, including 6,7 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco - benco?
Benco - benco contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Benco - benco?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1034076003114. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.