Benco
Packaged product Dulces y postres Benco
Benco contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 78 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of dulces y postres (median 6,1 g)
- Fiber5,7 gbelow the median for dulces y postres (median 6,1 g)
- Sugars78 gin the top quarter of dulces y postres (median 46,6 g)
- Fat3 gbelow the median for dulces y postres (median 3,4 g)
- Saturated fat1,4 gbelow the median for dulces y postres (median 1,6 g)
- Sodium136 mgabove the median for dulces y postres (median 52 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Benco
- Barcode
- 3664346307703
- Label serving
- 100 g
- Category
- Polvos de cacao y chocolate
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suchard express Suchard | 380 | 4 g | 81 g | 3 g |
| Achocolatado Pó Chocolate Branco Nescau Lata 180g NESCAU | 380 | 5,5 g | 85 g | 0 g |
| Preparato per cioccolata Coop | 380 | 6 g | 78 g | 2,9 g |
| CoviCao Coviran | 381 | 6,5 g | 78 g | 3 g |
| MixFix cao Krüger | 381 | 3,9 g | 84 g | 2,2 g |
| Signature chocolate Starbucks | 381 | 14,6 g | 38,6 g | 13,2 g |
| Preparato per bevanda al cacao magro MD | 381 | 4,3 g | 81 g | 2,9 g |
| Preparato per bevanda al cacao Eurospin | 379 | 4,7 g | 83 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco?
100 g of Benco has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
How much protein is in Benco?
Benco contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Benco?
Benco has 81 g of total carbohydrates per 100 g, including 5,7 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco?
Benco contains 3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Benco?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346307703. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.