Belgian Dark Chocolate
Packaged product Dulces y postres Waitrose
Belgian Dark Chocolate contains 533 kcal per 100 g. A serving, 1 square, 18 g (18 g) provides about 96 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (554 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 34,4 g | 44% |
| Saturated fat L | 20,6 g | 103% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 9,4 g | 34% |
| Total sugars L | 42,2 g | |
| Added sugars L | 19,8 g | 40% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of dulces y postres (median 7,5 g)
- Fiber9,4 gabove the median for dulces y postres (median 9,4 g)
- Sugars42,2 gabove the median for dulces y postres (median 30 g)
- Fat34,4 gbelow the median for dulces y postres (median 39,8 g)
- Saturated fat20,6 gbelow the median for dulces y postres (median 23,3 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169608043
- Quantity
- 180 g
- Label serving
- 1 square (18 g)
- Category
- Chocolates oscuros
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 72% Cacao Dark Chocolate Chips Trader Joe's | 533 | 6,7 g | 46,7 g | 40 g |
| Chocolat belge extra noir Perle d'Or | 533 | 10 g | 30 g | 36,7 g |
| Cranberry & Nuts Dark Chocolate Lindt | 533 | 6,7 g | 53,3 g | 30 g |
| Excellence zeste de citron vert Lindt | 533 | 6,7 g | 56,7 g | 30 g |
| Strawberry Dark Lindt Excellence Lindt | 533 | 6,7 g | 50 g | 30 g |
| Intense Orange Chocolate Bar Lindt | 533 | 6,7 g | 56,7 g | 33,3 g |
| Dark chocolate Co Op | 533 | 8,8 g | 44 g | 36 g |
| Dark Chocolate Morsels Wegmans | 533 | 6,7 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Dark Chocolate?
100 g of Belgian Dark Chocolate has 533 kcal. Serving, 1 square, 18 g (18 g): about 96 kcal.
How much protein is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 square, 18 g (18 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,5 g).
How many carbs are in Belgian Dark Chocolate?
Belgian Dark Chocolate has 45,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 42,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Dark Chocolate?
Belgian Dark Chocolate contains 34,4 g of fat per 100 g, of which 20,6 g is saturated (103% of the Daily Value).
How much sodium is in Belgian Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608043. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.