Beetroot
Packaged product Otros alimentos Costco
Beetroot contains 43 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 43 kcal.
Roughly 74% of its calories come from carbohydrates, with 24% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,02 g | 0,1% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 6,7 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 74%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber2,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars6,7 gabove the median for otros alimentos (median 3,5 g)
- Fat0,1 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,02 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium55 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 5050713527009
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peterselie Verstegen | 43 | 3,7 g | 3,5 g | 0,63 g |
| Lait U | 43 | 3,3 g | 4,8 g | 1,2 g |
| Épinards hachés crème fraîche Freshona | 43 | 2,2 g | 2,4 g | 2,3 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3,3 g | 5 g | 1,1 g |
| Nesquik Dolce gusto | 43 | 1,7 g | 5,3 g | 1,5 g |
| Velouté de 10 légumes l Liebig | 43 | 0,7 g | 5,3 g | 1,9 g |
| Yaourt nature Délaisse | 43 | 3,9 g | 4,5 g | 1 g |
| Lait végétal soja Björk | 43 | 3,9 g | 0,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot?
100 g of Beetroot has 43 kcal. Serving, 1 portion, 100 g (100 g): about 43 kcal.
How much protein is in Beetroot?
Beetroot contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Beetroot?
Beetroot has 7,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot?
Beetroot contains 0,1 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
How much sodium is in Beetroot?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050713527009. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.