Beetroot & Coconut Soup
Packaged product Sopas y salsas Soul Kitchen
Beetroot & Coconut Soup contains 37 kcal per 100 g. A serving, 1 pack, 270 ml (270 g) provides about 99 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 46 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,7 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,89 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,89 gin the lowest quarter of sopas y salsas (median 1,3 g)
- Fiber1 gbelow the median for sopas y salsas (median 1,2 g)
- Sugars2,4 gbelow the median for sopas y salsas (median 2,5 g)
- Fat1,5 gabove the median for sopas y salsas (median 1,2 g)
- Saturated fat1,3 gin the top quarter of sopas y salsas (median 0,3 g)
- Sodium146 mgin the lowest quarter of sopas y salsas (median 203 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soul Kitchen
- Barcode
- 5070000565101
- Quantity
- 20g
- Label serving
- 1 pack (270 ml)
- Category
- Sopas vegetales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot & Coconut Base (60%) (Beetroot Powder, Coconut Milk Powder), Potato Starch, Yeast Extract, Onion Powder, Garlic Powder, Vegetable Fibre, Natural Flavouring, Turmeric, Salt, Ginger, Basil, Makrut Lime Leaf, Birdseye Chilli.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttercup Pumpkin & Veg Heinz Soup of the day | 37 | 0,8 g | 9,1 g | 0,8 g |
| Old School Vegetable Soup Whole Foods Market | 37 | 1,2 g | 6,1 g | 1 g |
| Carrot ginger and butternut soup Lidl | 37 | 1 g | 4 g | 1,4 g |
| BUTTERNUT SQUASH Soup TESCO | 37 | 0,6 g | 6,2 g | 0,9 g |
| Warming Carrot Soup Glorious | 37 | 0,7 g | 4,1 g | 1,8 g |
| Spicy Parsnip Soup Heinz | 37 | 0,7 g | 5,9 g | 1,4 g |
| Soupe minestrone aux 3 haricots Irrésistibles | 36 | 1,2 g | 7,6 g | 0 g |
| Tomato quick soup Knorr | 36 | 1 g | 6,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot & Coconut Soup?
100 g of Beetroot & Coconut Soup has 37 kcal. Serving, 1 pack, 270 ml (270 g): about 99 kcal.
How much protein is in Beetroot & Coconut Soup?
Beetroot & Coconut Soup contains 0,89 g of protein per 100 g (2% of the 50 g Daily Value), or 2,4 g in serving, 1 pack, 270 ml (270 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,3 g).
How many carbs are in Beetroot & Coconut Soup?
Beetroot & Coconut Soup has 5,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot & Coconut Soup?
Beetroot & Coconut Soup contains 1,5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Beetroot & Coconut Soup?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000565101. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.