Beef Yakiniku
Beef Yakiniku contains 156 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 529 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 19,4 g | 7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars | not reported | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gbelow the median for carne (median 17,6 g)
- Fiber1,8 gabove the median for carne (median 0 g)
- Fat3,8 gbelow the median for carne (median 8,6 g)
- Sodium352 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High-protein Slow-cooked Lamb Rogan Josh With Coconut Rice Food4fitness | 156 | 12,6 g | 13,3 g | 5,8 g |
| Braised Lamb Shank Air Fry | 156 | 11,2 g | 5,7 g | 9,4 g |
| Italian Meatballs Sol Cuisine | 156 | 20 g | 5,6 g | 7,8 g |
| Plant-Based Meatballs (Canada) Gardein | 156 | 20 g | 6,7 g | 6,7 g |
| Plant-Based Meatballs (Canada) Gardein | 156 | 18,9 g | 7,8 g | 6,7 g |
| Haut de cuisse de poulet au champignon Factor | 156 | 9,4 g | 10,6 g | 8,3 g |
| Plant-Based Meatballs (Canada) Gardein | 156 | 20 g | 8,9 g | 6,7 g |
| Mongolian Beef and rice Summerhill Market | 156 | 11,5 g | 16,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Yakiniku?
100 g of Beef Yakiniku has 156 kcal. Serving, 1 portion, 340 g (340 g): about 529 kcal.
Is Beef Yakiniku high in protein?
Beef Yakiniku contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 37 g in serving, 1 portion, 340 g (340 g). About 28% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Beef Yakiniku?
Beef Yakiniku has 19,4 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Yakiniku?
Beef Yakiniku contains 3,8 g of fat per 100 g.
How much sodium is in Beef Yakiniku?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754590843232. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.