Beef Stew
Beef Stew contains 80 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 318 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,4 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,8 gabove the median for carne (median 0 g)
- Sugars1,4 gabove the median for carne (median 1 g)
- Fat1,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of carne (median 3,1 g)
- Sodium169 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OnePot
- Barcode
- 5060216780900
- Label serving
- 1 portion (400 g)
- Category
- Carne
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatloaf W/ Garlic Mashed Potatoes Power Plate Meals | 80 | 7,7 g | 5,8 g | 2,9 g |
| Organic Banana Guava White Quinoa Good & Gather baby | 80 | 0,89 g | 17,7 g | 0 g |
| Young Coconut Meat Bulacan | 80 | 1,8 g | 8,9 g | 4,4 g |
| Organic Banana Orange Earth's Best | 80 | 0,89 g | 17,7 g | 0 g |
| Braised Beef With Mash 400g Pack Morrisons | 80 | 5,2 g | 10,8 g | 1,5 g |
| Beef Chilli Costco | 79 | 6 g | 7,1 g | 3,5 g |
| Al Pastor Pork Saucy Lips | 79 | 13 g | 4 g | 1,4 g |
| Spicy Meatball Arrab prepkitch | 80 | 6,9 g | 8,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 80 kcal. Serving, 1 portion, 400 g (400 g): about 318 kcal.
How much protein is in Beef Stew?
Beef Stew contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 23,2 g in serving, 1 portion, 400 g (400 g). About 29% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef Stew?
Beef Stew has 10,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stew?
Beef Stew contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060216780900. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.