Beef & Onion Crisps
Packaged product Snacks Marks & Spencer
Beef & Onion Crisps contains 497 kcal per 100 g. A serving, 0.2 pack, 30 g (30 g) provides about 149 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25,3 g | 32% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7,1 g)
- Fiber3,7 gbelow the median for snacks (median 3,9 g)
- Sugars1,7 gin the lowest quarter of snacks (median 5 g)
- Fat25,3 gabove the median for snacks (median 21,1 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium367 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29446094
- Label serving
- 0.2 pack (30 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes Vegetable Oil (Sunflower/Rapeseed) Dried Onions Dried Yeast Extract Salt-Suga Rice Flour Dried Concentrated Lemon Juice Caramelised Sugar Natural Flavouring. Turmeric Extract. Suitable for vegetarians Made in the UK. SC4434 RM010287 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com 150ge FILM Don't RECYC LARGE SP M2944 6094 S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & lime soya crisps Woolworths | 497 | 5 g | 64 g | 26,7 g |
| Hand Cooked Salt & Cracked Black Pepper Crisps Waitrose | 497 | 6 g | 55,3 g | 27 g |
| Chilli and Cocoa Flavour Potato Crisps Walkers | 497 | 6,1 g | 56 g | 27 g |
| Soy Crisp Forresters | 497 | 5,3 g | 64,3 g | 25,7 g |
| Organic Banana Chips Bahag Hari | 497 | 3,3 g | 73,3 g | 21,7 g |
| Salt And Vinegar Soy Crisps Foresters | 497 | 5 g | 55,3 g | 27 g |
| Zucchette con glassa al cacao Fimardolci | 497 | 7,4 g | 55 g | 27 g |
| Apple Crisps Kiddylicious | 497 | 1,5 g | 69,3 g | 25,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Onion Crisps?
100 g of Beef & Onion Crisps has 497 kcal. Serving, 0.2 pack, 30 g (30 g): about 149 kcal.
How much protein is in Beef & Onion Crisps?
Beef & Onion Crisps contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 0.2 pack, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Beef & Onion Crisps?
Beef & Onion Crisps has 58,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Onion Crisps?
Beef & Onion Crisps contains 25,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Beef & Onion Crisps?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29446094. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.