Beef Jerky
Beef Jerky contains 268 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 54 kcal.
Roughly 45% of its calories come from protein, with 42% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 1.700 mg | 74% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 25,5 g | |
| Protein L | 30,2 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 42%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,2 gin the top quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars25,5 gin the top quarter of carne (median 1 g)
- Fat3,9 gbelow the median for carne (median 8,6 g)
- Saturated fat1,7 gbelow the median for carne (median 3,1 g)
- Sodium1.700 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Style Teriyaki Beef Patties May’s Hawai’i | 268 | 14,3 g | 9,8 g | 19,6 g |
| Beef Hickory Smoked Sausage Kiolbassa | 268 | 14,3 g | 1,8 g | 21,4 g |
| Pork Backribs Sterling Silver | 268 | 17 g | 0 g | 22,3 g |
| Smoked Streaky Bacon Ocado | 268 | 14 g | 0,5 g | 24 g |
| Lamb Sirloin Chops Boneless Simple Truth | 268 | 17,9 g | 0 g | 21,4 g |
| Angus Beef BNLS Chuck Pot Roast Beef Market Basket | 268 | 26,8 g | 0 g | 17,9 g |
| Beef Chuck Roast BUTCHER'S SPECIALTY by LIDL® | 268 | 18,8 g | 0 g | 21,4 g |
| Ground Beef Homeplace Pastures | 268 | 16,1 g | 0 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 268 kcal. Serving, 1 portion, 20 g (20 g): about 54 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 30,2 g of protein per 100 g (60% of the 50 g Daily Value), or 6 g in serving, 1 portion, 20 g (20 g). About 45% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 27,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 25,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 3,9 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 1.700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060079657203. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.