Beef Flank
Beef Flank contains 284 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 284 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 1 g | |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 35,9 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,9 gin the top quarter of carne (median 17,6 g)
- Fat15,6 gabove the median for carne (median 8,6 g)
- Saturated fat2,3 gbelow the median for carne (median 3,1 g)
- Sodium271 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WW BBQ
- Barcode
- 9339687425587
- Label serving
- 1 portion (100 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Bacon Slices Meridian | 284 | 8 g | 0 g | 28 g |
| Smoked Cabans Sausage Cameron Harrison | 284 | 16,3 g | 1 g | 24 g |
| No.4 Thin Crust Meat Feast Craft Pizza | 284 | 12 g | 29 g | 13 g |
| Mamma's Meatballs James Whelan Dunnes | 284 | 10,2 g | 7,2 g | 23,4 g |
| Gestoofde Ragù & Romige Bechamel Ravioli Jumbo's | 284 | 9,2 g | 30,7 g | 13,3 g |
| Beefy Flavour Season All Seabrook | 284 | 19,1 g | 50,5 g | 0,26 g |
| Spicy Pork Sisig The Good Meat | 284 | 18 g | 10 g | 20 g |
| Char Siu Pork Shoulder Coles | 284 | 36,8 g | 7,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank?
100 g of Beef Flank has 284 kcal. Serving, 1 portion, 100 g (100 g): about 284 kcal.
Is Beef Flank high in protein?
Beef Flank contains 35,9 g of protein per 100 g (72% of the 50 g Daily Value), or 35,9 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Flank?
Beef Flank has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank?
Beef Flank contains 15,6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Beef Flank?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687425587. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.