Beef and vegetable soup
Packaged product Sopas y salsas Marks & Spencer
Beef and vegetable soup contains 31 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gabove the median for sopas y salsas (median 2,1 g)
- Sugars1,3 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat1 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,2 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium232 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00230957
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Sauces Weis | 31 | 0,78 g | 7 g | 0,78 g |
| Vegetable soup in mug Tesco | 31 | 0,4 g | 5,3 g | 0,7 g |
| Pasta Sauce Hannaford | 31 | 0,78 g | 7 g | 0,78 g |
| Greek style lemon chicken soup Panera Bread | 31 | 2,2 g | 3,8 g | 0,77 g |
| Pollo Adobo Cooking Sauce Casa Martinez | 31 | 1,8 g | 8,9 g | 0 g |
| Onion gravy granules Asda | 31 | 0,5 g | 2,9 g | 2 g |
| Supergreen Soup Bayley & Sage | 31 | 1,6 g | 2,7 g | 1,4 g |
| Sugar Free Dipping Sauce Sweet & Sour G Hughes | 31 | 0 g | 6,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef and vegetable soup?
100 g of Beef and vegetable soup has 31 kcal.
How much protein is in Beef and vegetable soup?
Beef and vegetable soup contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Beef and vegetable soup?
Beef and vegetable soup has 2,9 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef and vegetable soup?
Beef and vegetable soup contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Beef and vegetable soup?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00230957. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.