Beef And Onion Smashed Burger
Packaged product Comidas y Platos Hellers
Beef And Onion Smashed Burger contains 211 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 211 kcal.
Roughly 61% of its calories come from fat, with 28% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 11%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of comidas y platos (median 10 g)
- Sugars3,1 gabove the median for comidas y platos (median 2,6 g)
- Fat14,5 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat5,7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium381 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hellers
- Barcode
- 9415421020123
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil burger Goya | 211 | 5,6 g | 25,4 g | 9,9 g |
| Minu Lasagna Rolls Priano | 211 | 12 g | 25 g | 7 g |
| Turkey & Swiss Cheese Sandwich Fresh to Go | 211 | 12,5 g | 21,1 g | 9,9 g |
| Beef Burger Jack's Farm | 211 | 20 g | 1 g | 14 g |
| Chili Colorado Burrito Ramona's | 211 | 10,6 g | 25,4 g | 7,8 g |
| Melting’ Nacho Cheese Skillet Bombs Take Home | 211 | 7,8 g | 31,1 g | 6,7 g |
| Wood Fired Soppressata Pizza Italpizza | 211 | 9,2 g | 24,3 g | 7,9 g |
| Curried Egg Sandwich Tasty Fresh Food | 211 | 7,8 g | 20,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Onion Smashed Burger?
100 g of Beef And Onion Smashed Burger has 211 kcal. Serving, 1 portion, 100 g (100 g): about 211 kcal.
Is Beef And Onion Smashed Burger high in protein?
Beef And Onion Smashed Burger contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 14,8 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Beef And Onion Smashed Burger?
Beef And Onion Smashed Burger has 5,7 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Onion Smashed Burger?
Beef And Onion Smashed Burger contains 14,5 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
How much sodium is in Beef And Onion Smashed Burger?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421020123. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.