Béchamel
Béchamel contains 88 kcal per 100 g. A serving, 350.0 g (350 g) provides about 308 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8,5 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 4,7 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars4,7 gin the top quarter of carne (median 1 g)
- Fat4,4 gbelow the median for carne (median 8,6 g)
- Saturated fat2,9 gbelow the median for carne (median 3,1 g)
- Sodium280 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pouch of purity organic Jalna | 88 | 4 g | 6,8 g | 5 g |
| Beef Kabob With Bell Peppers & Onions Good & Gather | 88 | 13,6 g | 2,4 g | 2,8 g |
| Choice Beef Kabobs with Bell Peppers & Onions on wooden skewers Member Mark | 88 | 13,6 g | 2,4 g | 2,8 g |
| Aduki Beans, No Salt Added, Organic Eden | 88 | 5,6 g | 15,2 g | 0,4 g |
| Organic Bananas Frozen Pack'd | 88 | 1,1 g | 21,4 g | 0,1 g |
| Organic Red Kidney Beans Bombay Dine | 88 | 5,6 g | 15,2 g | 0,8 g |
| Organic Chickpeas Belgusto Italia | 88 | 4,8 g | 13,6 g | 1,2 g |
| Chili Made With Organic Pinto Beans, Spelt, & Spices Eden | 88 | 4,4 g | 16,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Béchamel?
100 g of Béchamel has 88 kcal. Serving, 350.0 g (350 g): about 308 kcal.
How much protein is in Béchamel?
Béchamel contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 12,3 g in serving, 350.0 g (350 g). About 16% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Béchamel?
Béchamel has 8,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Béchamel?
Béchamel contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Béchamel?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339444814395. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.