Bébi spenót
Packaged product Otros alimentos Lidl
Bébi spenót contains 34 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 14 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for otros alimentos (median 7 g)
- Sugars0,4 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat0,4 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium79 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20950231
- Label serving
- 1 portion (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potage au potiron Delhaize | 34 | 0,7 g | 3,1 g | 1,8 g |
| Finest pomegranate Regal | 34 | 0,12 g | 9,6 g | 0 g |
| Lait 0.1% Engvang | 34 | 3,5 g | 4,7 g | 0,1 g |
| Yuzu Tonic East Imperial | 34 | 0 g | 8 g | 0 g |
| Velouté de poireaux, pomme de terre Argel | 34 | 0,9 g | 4,3 g | 1,1 g |
| Ayran Berem | 34 | 1,8 g | 2,3 g | 2 g |
| Mein safttag 2 Biotta | 34 | 0,7 g | 6 g | 0 g |
| SKIM mine Dairy Farmers | 34 | 3,2 g | 5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bébi spenót?
100 g of Bébi spenót has 34 kcal. Serving, 1 portion, 40 g (40 g): about 14 kcal.
How much protein is in Bébi spenót?
Bébi spenót contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 40 g (40 g). About 39% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Bébi spenót?
Bébi spenót has 3,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bébi spenót?
Bébi spenót contains 0,4 g of fat per 100 g.
How much sodium is in Bébi spenót?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20950231. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.