Base d’espelta integral
Packaged product Otros alimentos Onyar
Base d’espelta integral contains 305 kcal per 100 g. A serving, 100 g (100 g) provides about 305 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for otros alimentos (median 7 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat5,5 gbelow the median for otros alimentos (median 6,5 g)
- Sodium730 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Onyar
- Barcode
- 8436553100591
- Quantity
- 180 g
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viola слив.плавленый сыр 60 Valio | 305 | 11 g | 2,3 g | 28 g |
| Gartenkrauter K-Classic | 305 | 3,6 g | 61 g | 2 g |
| Delice cru fumé Aux produits du sauget | 305 | 35,2 g | 0,7 g | 18 g |
| Rustic Box Chicago Airport | 305 | 15,8 g | 14,2 g | 20 g |
| Le tendre magret Maison Montfort | 305 | 16 g | 1,2 g | 26 g |
| Moelleux chocolat E.Leclerc | 305 | 4,9 g | 37 g | 15 g |
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| Instant partage français Frais Devant | 305 | 30 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Base d’espelta integral?
100 g of Base d’espelta integral has 305 kcal. Serving, 100 g (100 g): about 305 kcal.
How much protein is in Base d’espelta integral?
Base d’espelta integral contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 9,6 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Base d’espelta integral?
Base d’espelta integral has 52 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Base d’espelta integral?
Base d’espelta integral contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Base d’espelta integral?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436553100591. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.