Basa fillets
Packaged product Otros alimentos Tesco
Basa fillets contains 74 kcal per 100 g. A serving, 125 g (125 g) provides about 92 kcal.
Roughly 84% of its calories come from protein, with 16% from fat and 0,4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,56 g | 3% |
| Sodium L | 24,8 mg | 1% |
| Total carbohydrates L | 0,08 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,08 g | |
| Protein L | 15,3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 0,4%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0,08 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat1,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,56 gbelow the median for otros alimentos (median 1,9 g)
- Sodium24,8 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445800104
- Label serving
- 125 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| All and feta Costco | 74 | 2 g | 3 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fillets?
100 g of Basa fillets has 74 kcal. Serving, 125 g (125 g): about 92 kcal.
Is Basa fillets high in protein?
Basa fillets contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value), or 19,1 g in serving, 125 g (125 g). About 84% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Basa fillets?
Basa fillets has 0,08 g of total carbohydrates per 100 g, including 0 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fillets?
Basa fillets contains 1,3 g of fat per 100 g, of which 0,56 g is saturated (3% of the Daily Value).
How much sodium is in Basa fillets?
100 g contains 24,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445800104. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.