Bapoa
Packaged product Pan y productos horneados COVO
Bapoa contains 225 kcal per 100 g. A serving, 120 g (120 g) provides about 270 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 429 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0,88 mg | 0% |
| Total carbohydrates L | 37,8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of pan y productos horneados (median 4,9 g)
- Sugars7,3 gin the lowest quarter of pan y productos horneados (median 36 g)
- Fat4,7 gin the lowest quarter of pan y productos horneados (median 17,3 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 9 g)
- Sodium0,88 mgin the lowest quarter of pan y productos horneados (median 228 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COVO
- Barcode
- 20110789
- Quantity
- 175 g
- Label serving
- 120 g
- Category
- Gofres hinchados
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed buns with 32.5% meat stuffing chicken, frozen, ingredients, wheat flour, 21% mechanically separated chicken meat, water, sugar onion, yeast, vegetable oils (turnip, soy), ketjap sauce (molasses, water, sugar, modified starch (corn), salt, antioxidants: potassium lactate, propanediol-1,2 (propylene glycol), soy protein, preservative: sodium acetates, corn starch, acidity regulator: citric acid), breadcrumbs (wheat flour, salt, yeast), spice blend (spices, salt, garlic, natural flavours, maltodextrin), modified starch (corn), iodized salt (salt, potassium iodide), wheat starch, stabilisers: diphosphates, triphosphates, may contain traces of peanuts and celery,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaLevaduraSaltAzúcarAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bapoa?
100 g of Bapoa has 225 kcal. Serving, 120 g (120 g): about 270 kcal.
How much protein is in Bapoa?
Bapoa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8,4 g in serving, 120 g (120 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 4,9 g).
How many carbs are in Bapoa?
Bapoa has 37,8 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bapoa?
Bapoa contains 4,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bapoa?
100 g contains 0,88 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20110789. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.