Bao Burger
Packaged product Comidas y Platos Żabka
Bao Burger contains 184 kcal per 100 g. A serving, 156 g (156 g) provides about 287 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 1.100 mg | 48% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 4,9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,9 gabove the median for comidas y platos (median 1,7 g)
- Sugars4,9 gabove the median for comidas y platos (median 2,6 g)
- Fat4,4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat1,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium1.100 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Żabka
- Barcode
- 5908308911019
- Label serving
- 156 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Margherita mini Coop | 184 | 7,5 g | 21 g | 7,3 g |
| vegetable sushi Asda | 184 | 4,5 g | 30 g | 4,7 g |
| Cajun Chicken Sandwich Krispy Krunchy Chicken | 184 | 16,2 g | 8,6 g | 9,5 g |
| boars head mesquite turkey & colby jack cheese sandwich boars head | 184 | 15,8 g | 16,8 g | 6,6 g |
| Sushi at Publix Publix | 184 | 9,7 g | 30,4 g | 2,9 g |
| Northern Irish Beef Burger Tesco | 184 | 23,5 g | 5 g | 7,7 g |
| Sichuan Pepper Chicken Sandwich 711 | 184 | 9,9 g | 16,2 g | 8,8 g |
| Chicken Hane-Style Gyoza Dumplings Ajinomoto | 184 | 8,1 g | 20,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Burger?
100 g of Bao Burger has 184 kcal. Serving, 156 g (156 g): about 287 kcal.
Is Bao Burger high in protein?
Bao Burger contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15,6 g in serving, 156 g (156 g). About 22% of its calories come from protein.
How many carbs are in Bao Burger?
Bao Burger has 25 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Burger?
Bao Burger contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Bao Burger?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5908308911019. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.