Baked Salmon Bowl
Packaged product Pan y productos horneados Harmons
Baked Salmon Bowl contains 154 kcal per 100 g. A serving, 1 bowl, 311.8 g (312 g) provides about 480 kcal.
Roughly 47% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 44,9 mg | 2% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 0,96 g | 3% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,96 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Fat8 gabove the median for pan y productos horneados (median 7,1 g)
- Sodium44,9 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0287986013754
- Label serving
- 1 bowl (311.8 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice Baked Potatoes Lunds & Byerly’s | 154 | 4,4 g | 17,6 g | 7,9 g |
| Potatoe waffle Dunnes Stores | 154 | 2,1 g | 20 g | 6,5 g |
| Breaded Hake Kilmore Quay | 154 | 20 g | 6,3 g | 5,2 g |
| Baked Ziti Michael Angelos | 154 | 7,5 g | 17,2 g | 6,2 g |
| Philadelphia Roll Soosh | 154 | 6,2 g | 22 g | 4,4 g |
| Flour Tortillas Sonora Style Vallarta | 154 | 3,9 g | 21,2 g | 4,8 g |
| Cheese & crackers mini + mini crackers Babybel | 154 | 6,4 g | 11,2 g | 9 g |
| English muffin Cripps | 154 | 5,6 g | 25,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Salmon Bowl?
100 g of Baked Salmon Bowl has 154 kcal. Serving, 1 bowl, 311.8 g (312 g): about 480 kcal.
How much protein is in Baked Salmon Bowl?
Baked Salmon Bowl contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 28 g in serving, 1 bowl, 311.8 g (312 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Baked Salmon Bowl?
Baked Salmon Bowl has 11,2 g of total carbohydrates per 100 g, including 0,96 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Salmon Bowl?
Baked Salmon Bowl contains 8 g of fat per 100 g.
How much sodium is in Baked Salmon Bowl?
100 g contains 44,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287986013754. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.