Bagels Everything 6PK
Packaged product Pan y productos horneados IGA
Bagels Everything 6PK contains 290 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 313 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 50,5 g | 18% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4,7 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,47 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium439 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0010000018455
- Label serving
- 1 bagel (108 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Round Rolls Plain 2 Pk Poneke Bakery | 290 | 9 g | 51,4 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Everything 6PK?
100 g of Bagels Everything 6PK has 290 kcal. Serving, 1 bagel, 108 g (108 g): about 313 kcal.
Is Bagels Everything 6PK high in protein?
Bagels Everything 6PK contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 11,1 g in serving, 1 bagel, 108 g (108 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagels Everything 6PK?
Bagels Everything 6PK has 50,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Everything 6PK?
Bagels Everything 6PK contains 3,7 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
How much sodium is in Bagels Everything 6PK?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010000018455. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.