Bagel
Packaged product Pan y productos horneados no brand
Bagel contains 301 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 301 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- no brand
- Barcode
- 9414481607190
- Label serving
- 1 bagel (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Cross Buns New World | 301 | 6,9 g | 60,1 g | 2,3 g |
| Toulouse Sausage Rolls Paneton | 301 | 12,1 g | 19,4 g | 19,7 g |
| Whole Wheat Pita Bread Mediterranean Pita Bakery | 301 | 10,8 g | 62,7 g | 1,2 g |
| Hattendo Matcha Bun Hattendo | 301 | 6,4 g | 30,4 g | 17,2 g |
| Sourdough Bread Bowl Kirkland | 301 | 10,3 g | 60,2 g | 1,4 g |
| Tortillas El Burrito | 301 | 8 g | 47 g | 9 g |
| Soft Wheat Tortillas Vilniaus Duona | 301 | 8,8 g | 52,8 g | 5,4 g |
| Plant based brioche buns Asda | 301 | 8,1 g | 50 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 301 kcal. Serving, 1 bagel, 100 g (100 g): about 301 kcal.
Is Bagel high in protein?
Bagel contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 11,3 g in serving, 1 bagel, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 55,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 2,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414481607190. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.