Bagel
Packaged product Pan y productos horneados Giant
Bagel contains 274 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 310 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 54,9 g | 20% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 6,2 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars6,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium584 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0248169003993
- Label serving
- 1 bagel (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagels Hannaford Bakery | 274 | 9,7 g | 56,6 g | 0 g |
| Safeway Sesame Bagels Safeway | 274 | 9,7 g | 47,8 g | 5,3 g |
| Sausage Egg And Cheese Stuffed Buns Big City Buns | 274 | 10,6 g | 38,1 g | 8,9 g |
| Multigrain Bagel Safeway | 274 | 9,7 g | 47,8 g | 5,3 g |
| Orange Cranberry Bagel Costco | 274 | 8,9 g | 58,4 g | 0,89 g |
| Cinnamon Raisin Bagel Costco | 274 | 9,7 g | 57,5 g | 0,89 g |
| Blueberry Bagel Member Mark | 274 | 8,9 g | 55,8 g | 1,3 g |
| Blueberry Bagel Whole Foods Market | 274 | 8 g | 56,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.
How much protein is in Bagel?
Bagel contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 113 g (113 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 54,9 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 1,3 g of fat per 100 g.
How much sodium is in Bagel?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248169003993. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.