Bagel
Packaged product Pan y productos horneados Bagels
Bagel contains 230 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 260 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0,18 g | 0,9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 2,7 g | 9% |
| Total sugars L | 0,89 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber2,7 gbelow the median for pan y productos horneados (median 3 g)
- Sugars0,89 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat0,89 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Saturated fat0,18 gbelow the median for pan y productos horneados (median 0,5 g)
- Sodium487 mgin the top quarter of pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagels
- Barcode
- 0773889744814
- Label serving
- 1 bagel (113 g)
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon bagel Henri Bourassa | 230 | 9 g | 62 g | 2 g |
| Plain Bagels L'oven Fresh | 229 | 10,5 g | 48,4 g | 1,6 g |
| Redner's warehouse markets, 100% whole wheat bagels Redner's Warehouse Markets | 232 | 11,6 g | 47,4 g | 1,6 g |
| egg bagel Dutch farms | 228 | 8,9 g | 46,8 g | 1,3 g |
| Superfood Bagels Cinnamon Raisin Queen Street Bakery | 233 | 5,2 g | 44 g | 4,3 g |
| Cinnamon Raisin Bagels Queen St. | 233 | 5,2 g | 44 g | 4,3 g |
| Bagels Abe's | 233 | 10,5 g | 53,9 g | 1,6 g |
| Bagel pastrami Starbucks | 226 | 11,6 g | 32,9 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 230 kcal. Serving, 1 bagel, 113 g (113 g): about 260 kcal.
How much protein is in Bagel?
Bagel contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 113 g (113 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 47,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 0,89 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
How much sodium is in Bagel?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773889744814. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.