Bacon
Bacon contains 300 kcal per 100 g. A serving, 140 g (140 g) provides about 420 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of carne (median 18 g)
- Fat28 gabove the median for carne (median 24,6 g)
- Saturated fat11 gabove the median for carne (median 9 g)
- Sodium865 mgbelow the median for carne (median 1.054 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sidfläsk av gris (96%), koksalt, antioxidationsmedel E301, konserveringsmedel E250, rökarom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streaky Bacon Frozen Smoked Farmers Choice | 300 | 19 g | 1 g | 25 g |
| Tärnat Bacon Scan Scan | 300 | 13 g | 0 g | 28 g |
| Bacon Le Fleuron Le Fleuron de la Réunion | 300 | 16 g | 0,7 g | 26 g |
| Streaky bacon Farmland | 300 | 13 g | 1 g | 28 g |
| Birchwood unsmoked back bacon Lidl | 301 | 23,6 g | 0,2 g | 22,7 g |
| Hot Smoked Mackerel Fillets Sound Seafood | 299 | 20,6 g | 0,5 g | 19,4 g |
| Bacon Zimmermann | 299 | 18 g | 0,5 g | 25 g |
| Lard en tranches épaisses Délifin | 299 | 18 g | 0,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 300 kcal. Serving, 140 g (140 g): about 420 kcal.
Is Bacon high in protein?
Bacon contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 18,2 g in serving, 140 g (140 g). About 17% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 18 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Bacon?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300208345006. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.