Bacon
Bacon contains 335 kcal per 100 g.
Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 1.160 mg | 50% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 1%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of carne (median 18 g)
- Fat30 gabove the median for carne (median 24,6 g)
- Saturated fat12 gin the top quarter of carne (median 9 g)
- Sodium1.160 mgabove the median for carne (median 1.054 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bauch Speck Glocken-Beune | 336 | 15 g | 1 g | 30 g |
| Boczek wędzony Morliny | 334 | 13 g | 0,7 g | 31 g |
| Boczek parzony Morliny | 334 | 13 g | 0,7 g | 31 g |
| Economy Bacon Dandy's | 334 | 11,6 g | 2 g | 25,2 g |
| Center Cut Bacon AMERICAN | 333 | 33,3 g | 0 g | 26,7 g |
| Uncured Bacon Zero Sugar Hempler's | 333 | 38,1 g | 0 g | 21,4 g |
| Gerookt katenspek met roomkaas Jumbo | 338 | 11,4 g | 1,8 g | 31,7 g |
| English bacon 🥓 smoked Pikok | 331 | 14,8 g | 0,6 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 335 kcal.
Is Bacon high in protein?
Bacon contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 18 g).
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 30 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489600961. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.